Engaging patients in a therapeutic partnership to empower and inspire change
Perfect for the individual who has guilt or shame related to eating habits, specific foods, exercise, or body.
Well suited for the individual who has been diagnosed with an eating disorder at any point in time, whether recent or not
A good fit for the chronic dieter stuck in the "on a diet"- "off a diet cycle/ anything goes" cycle
The 1st appointment begins with an in-depth discussion of your history and a discussion of your intake forms.
I uncover the roots of the functional deficits and imbalances driving your symptoms in a deep dive assessment of your history, intake forms, and diagnostics.
In the 2nd visit, we review my findings and recommendations which may include therapeutic food recommendations, targeted supplement regimens, exercise suggestions, and various mind body modalities.
Not ready to commit to a comprehensive lifestyle plan? Your blood chemistry can reveal imbalances and states of dysfunction in your body that may be preventing you from achieving your goals and maximum capacity. A simple laboratory review by a Functional Nutritionist can help you learn what your body truly needs and wants. *Lab work must be provided prior to the appointment.
Great introduction to purposeful healthier living using a generalized functional approach addressing root drivers and perpetuating factors
Learn Integrative and Functional strategies for common conditions and ailments such as osteoporosis, high blood pressure, stress, inflammation and pain, acne, constipation, reflux, menstrual complaints, and more.
Follow with a Review of Findings and Recommendations to get more direction and resources to bring the body back into a functional state
Diagnosed with Small Intestinal Bacterial Overgrowth( SIBO)?
Struggling with Irritable Bowel Syndrome (IBS) ?
Have you had a positive breath test? SIBO doesn't heal without the appropriate diet.
Get a targeted diet and supplement protocol to address SIBO based on breath tests
Learn how to address root causes of IBS and SIBO through diet and lifestyle interventions
SIBO testing available at additional costs
If you prefer an in-person visit to a virtual one but cannot come during my in-person office hours, I can come to you. This option is available for
· Initial Intake
· Kitchen Make Over and Pantry Raid
· Laboratory Discovery
· Established patient ongoing monitoring and adjustment sessions
· Food as Medicine appointments
· Hands on Healthy Eating engagements
· Supplement Checks
· And more
The vegan diet can provide a plethora of health benefits when done right. Unfortunately, not all vegans give enough attention challenging nutrients or optimal balance for their health. Come learn about the most common mistakes made by vegans and what nutrients you may be missing while on your current vegetarian or vegan diet.
Come learn answers to some of the most question:
· Is what I am taking worth the money or is there a more efficient and cost effective option?
· How can I tell if a supplement is a good one?
· Does my body even use or need what is in my supplements?
· Are my supplements safe with my current medications?
· Which supplements should I take when and are there supplements that should not be taken together?
Feel confident knowing whether to buy a supplement, where to buy it, and how to take it.
Available to Established Clients
Not only will I show you what therapeutic superfoods will help you meet your goals, but I'll also give you plenty of tips on how best to prepare and eat them. I'll point out labeling tricks that manufacturers use and teach you how to avoid common traps in the grocery. You’ll get simple tips for kitchen efficiency and tons of food ideas. Market tours are a great hands-on experience!
This is ideal for established patients who have completed the new patient intake. In these appointments, you will receive continued refinements of goals and fine-tuning of previously proposed plans.
This is reserved for established patients who have completed the new patient intake. Coaching services are a great option for those with chronic GI complaints, those who struggle with emotional or disordered eating, and for those who do best with more frequent check-in’s, more direction, and more accountability to build habits and meet goals. It includes personalized coaching as well as refinements and fine-tuning of previously proposed plans to better meet your evolving needs.
Want to know how your body is responding to my recommendations? Information from your labs can guide us on how to tweak your plan to bring results faster and more effectively. These sessions are especially important for those taking supplements to address insufficiencies.
Curious? In need of direction? Consider these
What you eat is never neutral- it either helps you or holds you back.
Fresh vital whole foods are full of medicinal compounds
These medicinal compounds speak to cells
Foods hold the power to prevent, limit, and reverse disease
Some conditions are particularly responsive
Come get a Food as Medicine Prescription for a variety of conditions including, aging, osteoporosis, arthritis, reflux and heartburn, gallstones, constipation, blood pressure, thyroid disease, depression, focus, and more
Holistic approach to optimizing fertility, enhancing pregnancy and breastfeeding, and improving the health of the child
Did you know that lack of key nutrients before and during pregnancy can lead to postpartum depression?
Increase the likelihood of successful conception, minimize pregnancy complications and weight gain, ensure full term and appropriate birth weight, and enhance the cognitive and physical health of the baby for a lifetime (including obesity, ADHD, anxiety, diabetes, and more)
A comprehensive approach to improving your autoimmunity with 10 appointments. Appointment topics include your intake, basic education about your condition, setting up expectations, review of assessment and personalized recommendations for functional medicine testing, foundations, environment, refining, progress checks, continued nutrition therapy.
Add a footnote if this applies to your business
Innovative clinical testing that can identify sensitivities to an array of food components including gluten, casein (milk), egg, corn, soy and many more. Gain insights beyond simply hidden food reactions but also intestinal permeability, risk for various autoimmune conditions, digestive capacity, and overall gut health.
Learn if your SIBO or IBS could have been caused by infection or if it has triggered autoimmunity with a best-in-class IBS blood test designed by the world’s top SIBO expert
This breath test measures specific gasses that have been linked to different types of SIBO. It is the first breath testing technology to measure hydrogen, methane, and hydrogen sulfide. Results can then be used to determine the appropriate herbal or prescription antibiotics and to design a personalized treatment regimen.
A comprehensive metabolic snapshot of overall health including evaluations of intestinal microbes and markers of vitamin and mineral levels, oxidative stress, neurotransmitter levels, and cellular fucntion.
Micronutrient testing assesses your vitamin, mineral and antioxidant deficiencies at the cellular level and provides you with individualized results to determine what nutrients your body truly needs.
Cutting edge technology that can identifying the root cause of uncomfortable and intrusive symptoms and provide insights on how best to address the imbalances that drive them. Advance hormone profiles provide a full hormone picture for both sex and adrenal hormones
Eating healthfully improves cognitive function, focus, and concentration, all of which can boost an employee's workplace performance. Create a culture of health in your workplace and reap the benefits of improved productivity, reduced absenteeism, and reduced healthcare costs. Plus, employees whose workplaces offer wellness programs feel more valued and appreciated by the company. This directly leads to elevated morale, less conflict, greater job satisfaction, and greater employee loyalty.
Programs can be designed to meet your organizations’ needs. Included services could be as simple as routine wellness presentations, lunch-n-learn seminars, wellness campaigns, and articles for the employee newsletter. More comprehensive plans that offer one on one consultations, individual biomarker assays for screening, health fairs, workshops, and retreats can be added.