Menu of Services

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Perfect for the individual who has guilt or shame related to eating habits, specific foods, exercise, or body. 

Well suited for the individual who has been diagnosed with an eating disorder at any point in time, whether recent or not 

A good fit for the chronic dieter stuck in the "on a diet"- "off a diet cycle/ anything goes" cycle  

Two appointments: 

The 1st appointment begins with an in-depth discussion of your history and a discussion of your intake forms. 

I uncover the roots of the functional deficits and imbalances driving your symptoms in a deep dive assessment of your history, intake forms, and diagnostics.

In the 2nd visit, we review my findings and recommendations which may include therapeutic food recommendations, targeted supplement regimens, exercise suggestions, and various mind body modalities. 

Not ready to commit to a comprehensive lifestyle plan? Your blood chemistry can reveal imbalances and states of dysfunction in your body that may be preventing you from achieving your goals and maximum capacity. A simple laboratory review by a Functional Nutritionist can help you learn what your body truly needs and wants. *Lab work must be provided prior to the appointment. 

Great introduction to purposeful healthier living using a generalized functional approach addressing root drivers and perpetuating factors  
 

Learn Integrative and Functional strategies for common conditions and ailments such as osteoporosis, high blood pressure, stress, inflammation and pain, acne, constipation, reflux, menstrual complaints, and more. 

Follow with a Review of Findings and Recommendations to get more direction and resources to bring the body back into a functional state 

Diagnosed with Small Intestinal Bacterial Overgrowth( SIBO)? 

Struggling with Irritable Bowel Syndrome (IBS) ? 

Have you had a positive breath test? SIBO doesn't heal without the appropriate diet. 

Get a targeted diet and supplement protocol to address SIBO based on breath tests

Learn how to address root causes of IBS and SIBO through diet and lifestyle interventions 

SIBO testing available at additional costs 

If you prefer an in-person visit to a virtual one but cannot come during my in-person office hours, I can come to you. This option is available for 

· Initial Intake

· Kitchen Make Over and Pantry Raid 

· Laboratory Discovery 

· Established patient ongoing monitoring and adjustment sessions 

· Food as Medicine appointments 

· Hands on Healthy Eating engagements 

· Supplement Checks

· And more 

The vegan diet can provide a plethora of health benefits when done right. Unfortunately, not all vegans give enough attention challenging nutrients or optimal balance for their health. Come learn about the most common mistakes made by vegans and what nutrients you may be missing while on your current vegetarian or vegan diet. 

Come learn answers to some of the most question:  

· Is what I am taking worth the money or is there a more efficient and cost effective option?

· How can I tell if a supplement is a good one?

· Does my body even use or need what is in my supplements?

· Are my supplements safe with my current medications?

· Which supplements should I take when and are there supplements that should not be taken together?  

Feel confident knowing whether to buy a supplement, where to buy it, and how to take it. 

Not only will I show you what therapeutic superfoods will help you meet your goals, but I'll also give you plenty of tips on how best to prepare and eat them. I'll point out labeling tricks that manufacturers use and teach you how to avoid common traps in the grocery. You’ll get simple tips for kitchen efficiency and tons of food ideas. Market tours are a great hands-on experience! 

This is ideal for established patients who have completed the new patient intake. In these appointments, you will receive continued refinements of goals and fine-tuning of previously proposed plans. 

This is reserved for established patients who have completed the new patient intake. Coaching services are a great option for those with chronic GI complaints, those who struggle with emotional or disordered eating, and for those who do best with more frequent check-in’s, more direction, and more accountability to build habits and meet goals. It includes personalized coaching as well as refinements and fine-tuning of previously proposed plans to better meet your evolving needs.  

Want to know how your body is responding to my recommendations? Information from your labs can guide us on how to tweak your plan to bring results faster and more effectively. These sessions are especially important for those taking supplements to address insufficiencies. 

What you eat is never neutral- it either helps you or holds you back. 

Fresh vital whole foods are full of medicinal compounds 

These medicinal compounds speak to  cells 

Foods hold the power to prevent, limit, and reverse disease

Some conditions are particularly responsive 

Come get a Food as Medicine Prescription for a variety of conditions including, aging, osteoporosis, arthritis, reflux and heartburn, gallstones, constipation, blood pressure, thyroid disease, depression, focus, and more 

Holistic approach to optimizing fertility, enhancing pregnancy and breastfeeding, and improving the health of the child  

Did you know that lack of key nutrients before and during pregnancy can lead to postpartum depression?  

Increase the likelihood of successful conception, minimize pregnancy complications and weight gain, ensure full term and appropriate birth weight, and enhance the cognitive and physical health of the baby for a lifetime (including obesity, ADHD, anxiety, diabetes, and more)